Does Tea Affect Fish Oil (Omega-3)?

May affect absorption or how you feel

The short answer

Tea polyphenols may have mild antiplatelet effects. Combined with fish oil's blood-thinning properties, there is a small additive risk.

How to arrange timing

Separate fish oil from tea by at least 1 hour. Monitor for bruising.

Reference

Reference noted for this food and supplement combination: Examine.com 2024

Important context

The effect can also change with food amount, supplement dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.