Does Spicy foods Affect Bromelain?

Amount or timing may matter

The short answer

Capsaicin-stimulated excess gastric acid may degrade bromelain (a protease enzyme) before it can be absorbed, reducing its anti-inflammatory efficacy.

How to arrange timing

Take bromelain at least 2 hours apart from spicy food on an empty stomach.

Reference

Reference noted for this food and supplement combination: Examine.com 2024

Important context

The effect can also change with food amount, supplement dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.