Does Soy foods Affect Chromium?

May affect absorption or how you feel

The short answer

Soy phytic acid may chelate trivalent chromium, reducing its already low bioavailability.

How to arrange timing

Take chromium supplements at least 2 hours apart from soy-containing meals.

Reference

Reference noted for this food and supplement combination: NIH ODS 2024; Examine.com

Important context

The effect can also change with food amount, supplement dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.