Does High-fiber foods Affect Strontium?

May affect absorption or how you feel

The short answer

Phytates and oxalates in high-fiber foods bind strontium, reducing its absorption. Strontium shares absorption pathways with calcium.

How to arrange timing

Take strontium at least 2 hours from high-fiber meals and separate from calcium.

Reference

Reference noted for this food and supplement combination: NIH ODS 2024

Important context

The effect can also change with food amount, supplement dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.