Does High-fiber foods Affect Lutein?

May affect absorption or how you feel

The short answer

As a fat-soluble carotenoid, lutein absorption is impaired by fiber's interference with fat digestion and micelle formation.

How to arrange timing

Take lutein supplements with a low-fiber meal containing fat.

Reference

Reference noted for this food and supplement combination: Examine.com

Important context

The effect can also change with food amount, supplement dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.