Does High-fiber foods Affect Krill Oil?

May affect absorption or how you feel

The short answer

High fiber impairs fat digestion and bile acid recycling, reducing absorption of fat-soluble omega-3s in krill oil.

How to arrange timing

Take krill oil with a low-fiber meal for better absorption.

Reference

Reference noted for this food and supplement combination: Examine.com

Important context

The effect can also change with food amount, supplement dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.