Does High-fiber foods Affect Glucomannan?

May affect absorption or how you feel

The short answer

Glucomannan expands into a thick gel that physically traps supplements and nutrients, greatly reducing their absorption.

How to arrange timing

Take glucomannan at least 2 hours apart from other supplements, especially with high-fiber meals.

Reference

Reference noted for this food and supplement combination: Examine.com

Important context

The effect can also change with food amount, supplement dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.