Does High-fiber foods Affect CoQ10?

May affect absorption or how you feel

The short answer

CoQ10 is fat-soluble and poorly absorbed. Fiber further reduces its absorption by impairing fat digestion.

How to arrange timing

Take CoQ10 with a fat-containing meal, at least 2 hours from high-fiber foods.

Reference

Reference noted for this food and supplement combination: Examine.com

Important context

The effect can also change with food amount, supplement dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.