Does High-fiber foods Affect Beta-Carotene?

May affect absorption or how you feel

The short answer

Dietary fiber traps beta-carotene in the food matrix and reduces its release and absorption as a fat-soluble carotenoid.

How to arrange timing

Take beta-carotene supplements away from high-fiber meals for better absorption.

Reference

Reference noted for this food and supplement combination: Examine.com

Important context

The effect can also change with food amount, supplement dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.