Does High-fiber foods Affect Astaxanthin?

May affect absorption or how you feel

The short answer

Astaxanthin is a fat-soluble carotenoid. High fiber reduces fat absorption and impairs astaxanthin bioavailability.

How to arrange timing

Take astaxanthin with a fat-containing meal, away from high-fiber foods.

Reference

Reference noted for this food and supplement combination: Examine.com

Important context

The effect can also change with food amount, supplement dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.