Does Dairy Affect Turmeric / Curcumin?

May affect absorption or how you feel

The short answer

Casein in dairy binds curcumin and reduces its bioavailability. Dairy's pH buffering may also reduce curcumin solubility in the gut.

How to arrange timing

Take turmeric/curcumin at least 1 hour from dairy products.

Reference

Reference noted for this food and supplement combination: Examine.com 2024

Important context

The effect can also change with food amount, supplement dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.