Does Dairy Affect Digestive Enzymes?

May affect absorption or how you feel

The short answer

Dairy's pH buffering may reduce the activity of acid-dependent digestive enzymes like pepsin and certain proteases.

How to arrange timing

When using digestive enzymes with dairy, choose formulas that include lactase.

Reference

Reference noted for this food and supplement combination: Examine.com 2024

Important context

The effect can also change with food amount, supplement dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.