Does Dairy Affect Chromium?

May affect absorption or how you feel

The short answer

Calcium and phosphorus in dairy can form insoluble complexes with chromium, reducing its already low intestinal absorption.

How to arrange timing

Take chromium supplements at least 2 hours apart from dairy.

Reference

Reference noted for this food and supplement combination: NIH ODS 2024

Important context

The effect can also change with food amount, supplement dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.