Can You Take Vanadium and Zinc Together?

May affect absorption

The short answer

Zinc and vanadium may compete for divalent metal transporters. Co-administration may reduce vanadium absorption.

How to arrange timing

Consider separating zinc and vanadium by 2 hours.

Reference

Reference noted for this combination: NatMed Pro Vanadium Monograph; Crans DC, 2000

Important context

Whether supplements suit you together also depends on dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.