Can You Take Trace Minerals and Zinc Together?

May affect absorption

The short answer

Trace mineral supplements contain multiple competing minerals that may reduce absorption of supplemental zinc.

How to arrange timing

Consider separating trace minerals and zinc by 2 hours.

Reference

Reference noted for this combination: NIH ODS; NatMed Pro Trace Minerals Monograph

Important context

Whether supplements suit you together also depends on dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.