Can You Take Delta-Tocotrienol and Vitamin E Together?

Use extra care with this pair

The short answer

Both Delta-Tocotrienol and Vitamin E provide vitamin E compounds that inhibit platelet aggregation at high doses. Combined supplementation may amplify this effect.

How to arrange timing

Both Delta-Tocotrienol and Vitamin E affect blood clotting through similar mechanisms. Consider whether both are needed, or reduce doses when combining. Watch for signs of easy bruising.

Reference

Reference noted for this combination: Freedman JE et al., Circulation, 2001; Vitamin E and platelet function

Important context

Whether supplements suit you together also depends on dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.