Can You Take Theacrine and Valerian Root Together?

Dose or timing may matter

The short answer

Theacrine's stimulant effects may counteract valerian's GABAergic sedation.

How to arrange timing

Separate by several hours for optimal effect of each.

Reference

Reference noted for this combination: Feduccia et al., 2012, J Ethnopharmacol

Important context

Whether supplements suit you together also depends on dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.