Can You Take Strontium and Zinc Together?

May affect absorption

The short answer

Strontium and zinc compete for intestinal absorption via shared divalent cation pathways.

How to arrange timing

Consider separating strontium and zinc by 2 hours.

Reference

Reference noted for this combination: NatMed Pro Strontium Monograph; Comar CL, 1956

Important context

Whether supplements suit you together also depends on dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.