Can You Take Selenium and Vanadium Together?

May affect absorption

The short answer

Selenium and vanadium may interact during absorption. Research suggests they may compete for shared transport mechanisms.

How to arrange timing

Consider separating selenium and vanadium by 2 hours.

Reference

Reference noted for this combination: NatMed Pro Selenium & Vanadium Monographs

Important context

Whether supplements suit you together also depends on dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.