Can You Take Saw Palmetto and Zinc Together?

May affect absorption

The short answer

Saw Palmetto and Zinc can both cause nausea and stomach discomfort. Simultaneous intake may amplify GI irritation.

How to arrange timing

Separate by at least 2 hours.

Reference

Reference noted for this combination: Examine.com — Saw Palmetto; NIH ODS — Zinc

Important context

Whether supplements suit you together also depends on dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.