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Can You Take Resveratrol and Zinc Together?
May affect absorption
The short answer
Resveratrol may bind zinc ions through polyphenol-metal chelation, potentially reducing absorption.
How to arrange timing
Consider separating resveratrol and zinc by 2 hours.
Reference
Reference noted for this combination: NatMed Pro Resveratrol Monograph
Important context
Whether supplements suit you together also depends on dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.