Can You Take Resveratrol and Turmeric / Curcumin Together?

Use extra care with this pair

The short answer

Resveratrol has antiplatelet or blood-thinning properties, while Turmeric / Curcumin has antiplatelet or blood-thinning properties. Taking both may amplify blood-thinning effects through different mechanisms.

How to arrange timing

Both Resveratrol and Turmeric / Curcumin affect blood clotting through similar mechanisms. Consider whether both are needed, or reduce doses when combining. Watch for signs of easy bruising.

Reference

Reference noted for this combination: Izzo AA et al., Molecular Nutrition & Food Research, 2016; Herb-supplement interactions affecting hemostasis

Important context

Whether supplements suit you together also depends on dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.