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Can You Take Quercetin and Zinc Together?
May affect absorption
The short answer
Quercetin may chelate zinc ions, potentially reducing zinc absorption when taken together.
How to arrange timing
Consider separating quercetin and zinc by 2 hours.
Reference
Reference noted for this combination: NatMed Pro Quercetin Monograph; Leopoldini M, 2006
Important context
Whether supplements suit you together also depends on dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.