Can You Take Psyllium Husk and Vitamin B12 Together?

May affect absorption

The short answer

Psyllium fiber may reduce vitamin B12 absorption by trapping it in the fiber matrix.

How to arrange timing

Space these at least 2 hours apart.

Reference

Reference noted for this combination: Examine.com

Important context

Whether supplements suit you together also depends on dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.