Can You Take Phosphorus and Zinc Together?

May affect absorption

The short answer

Phosphorus may reduce zinc absorption through formation of insoluble zinc-phosphate complexes.

How to arrange timing

Consider separating phosphorus and zinc by 2 hours.

Reference

Reference noted for this combination: NIH ODS Zinc Fact Sheet; Lonnerdal B, 2000

Important context

Whether supplements suit you together also depends on dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.