Can You Take Nickel and Zinc Together?

May affect absorption

The short answer

Zinc and nickel share absorption pathways. High zinc intake may reduce nickel absorption.

How to arrange timing

Consider separating zinc and nickel by 2 hours.

Reference

Reference noted for this combination: NatMed Pro; Solomons NW, Am J Clin Nutr 1982

Important context

Whether supplements suit you together also depends on dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.