Can You Take Nettle Root and Tongkat Ali Together?

Dose or timing may matter

The short answer

Nettle Root may inhibit SHBG and aromatase, while Tongkat Ali increases testosterone. Combined use may produce additive effects on free androgen levels.

How to arrange timing

Consider monitoring androgenic effects when combining these supplements.

Reference

Reference noted for this combination: Planta Medica, 2012; 78(6): 646-652

Important context

Whether supplements suit you together also depends on dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.