Can You Take Molybdenum and Zinc Together?

May affect absorption

The short answer

Zinc and molybdenum may compete for absorption pathways. High zinc intake may affect molybdenum status.

How to arrange timing

Consider separating zinc and molybdenum supplements by 2 hours.

Reference

Reference noted for this combination: NIH ODS Molybdenum Fact Sheet; Lonnerdal B, 2000

Important context

Whether supplements suit you together also depends on dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.