Can You Take Mixed Tocopherols and Olive Polyphenols Together?

Use extra care with this pair

The short answer

Mixed Tocopherols inhibits platelet aggregation at higher doses, while Olive Polyphenols has antiplatelet or blood-thinning properties. Taking both may amplify blood-thinning effects through different mechanisms.

How to arrange timing

Both Mixed Tocopherols and Olive Polyphenols may affect blood clotting through different pathways. Consider monitoring for signs of increased bleeding (easy bruising, prolonged cuts) when taking both supplements together.

Reference

Reference noted for this combination: Freedman JE et al., Circulation, 2001; Vitamin E and platelet function

Important context

Whether supplements suit you together also depends on dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.