Can You Take Manganese and Vanadium Together?

May affect absorption

The short answer

Manganese and vanadium may compete for DMT1 transporter. Co-administration may reduce absorption of both.

How to arrange timing

Consider separating manganese and vanadium by 2 hours.

Reference

Reference noted for this combination: Gunshin H et al., Nature 1997; DMT1 substrate studies

Important context

Whether supplements suit you together also depends on dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.