Can You Take Manganese and Turmeric / Curcumin Together?

May affect absorption

The short answer

Curcumin in turmeric may bind manganese through polyphenol chelation, potentially reducing absorption.

How to arrange timing

Consider separating turmeric and manganese by 2 hours.

Reference

Reference noted for this combination: NatMed Pro Turmeric Monograph; Barik A, 2005

Important context

Whether supplements suit you together also depends on dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.