Can You Take Manganese and Quercetin Together?

May affect absorption

The short answer

Quercetin may bind manganese through polyphenol-metal chelation, reducing manganese absorption.

How to arrange timing

Consider separating quercetin and manganese by 2 hours.

Reference

Reference noted for this combination: NatMed Pro Quercetin Monograph

Important context

Whether supplements suit you together also depends on dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.