Can You Take Manganese and Phosphorus Together?

May affect absorption

The short answer

Phosphorus may interfere with manganese absorption when taken together.

How to arrange timing

Consider separating phosphorus and manganese by 2 hours.

Reference

Reference noted for this combination: NIH ODS Manganese Fact Sheet; Wedekind KJ, 1991

Important context

Whether supplements suit you together also depends on dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.