Can You Take Magnesium and Vanadium Together?

May affect absorption

The short answer

Magnesium and vanadium may compete for divalent cation transport. Co-administration may reduce vanadium absorption.

How to arrange timing

Consider separating magnesium and vanadium by 2 hours.

Reference

Reference noted for this combination: NatMed Pro Vanadium Monograph

Important context

Whether supplements suit you together also depends on dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.