Can You Take Magnesium and Turmeric / Curcumin Together?

May affect absorption

The short answer

Curcumin may bind magnesium through its chelation properties, potentially affecting absorption.

How to arrange timing

Consider separating turmeric and magnesium by 2 hours.

Reference

Reference noted for this combination: NatMed Pro Turmeric Monograph

Important context

Whether supplements suit you together also depends on dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.