Can You Take Psyllium Husk and Magnesium Together?

May affect absorption

The short answer

Psyllium fiber can reduce magnesium absorption by binding it in the GI tract.

How to arrange timing

Space these at least 2 hours apart.

Reference

Reference noted for this combination: NIH ODS 2024

Important context

Whether supplements suit you together also depends on dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.