Can You Take Magnesium and Nattokinase Together?

Dose or timing may matter

The short answer

Magnesium lowers blood pressure via vasodilation while nattokinase has fibrinolytic and mild hypotensive effects. Combined use may cause additive BP reduction.

How to arrange timing

Generally well-tolerated. Monitor blood pressure if taking both at higher doses.

Reference

Reference noted for this combination: Kim JY et al. Effects of nattokinase on blood pressure. Hypertens Res. 2008;31(8):1583-1588

Important context

Whether supplements suit you together also depends on dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.