Can You Take Magnesium and Molybdenum Together?

May affect absorption

The short answer

Magnesium may interfere with molybdenum absorption when taken at the same time.

How to arrange timing

Consider separating magnesium and molybdenum by 2 hours.

Reference

Reference noted for this combination: NIH ODS Molybdenum Fact Sheet

Important context

Whether supplements suit you together also depends on dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.