Can You Take Lemon Balm and Passionflower Together?

Use extra care with this pair

The short answer

Both lemon balm and passionflower enhance GABAergic activity; combined use may cause excessive sedation.

How to arrange timing

Consider using one at a time for relaxation.

Reference

Reference noted for this combination: Cases et al., 2011, Nutrients

Important context

Whether supplements suit you together also depends on dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.