Can You Take Iron and Vitamin E Together?

May affect absorption

The short answer

Iron is a pro-oxidant that can oxidize and degrade vitamin E, reducing its antioxidant efficacy.

How to arrange timing

Space these at least 2 hours apart.

Reference

Reference noted for this combination: Examine.com

Important context

Whether supplements suit you together also depends on dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.