Can You Take Iron and Vidanga Together?

May affect absorption

The short answer

Vidanga contains tannins and polyphenolic compounds that may chelate iron, reducing absorption of both when taken together.

How to arrange timing

Separate Vidanga and iron supplements by at least 2 hours.

Reference

Reference noted for this combination: NatMed Pro; Examine.com

Important context

Whether supplements suit you together also depends on dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.