Can You Take Iron and Tamarind Extract Together?

May affect absorption

The short answer

Tamarind Extract contains polyphenolic compounds including proanthocyanidins and tartaric acid that may chelate iron, reducing absorption of both.

How to arrange timing

Separate Tamarind Extract and iron supplements by at least 2 hours.

Reference

Reference noted for this combination: Examine.com; NatMed Pro

Important context

Whether supplements suit you together also depends on dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.