Can You Take Iron and Reds Superfood Blend Together?

May affect absorption

The short answer

Reds superfood blends are rich in polyphenols and anthocyanins from berries that may chelate iron and reduce absorption.

How to arrange timing

Separate Reds Superfood Blend and iron supplements by at least 2 hours.

Reference

Reference noted for this combination: NatMed Pro; Examine.com

Important context

Whether supplements suit you together also depends on dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.