Can You Take Iron and Pumpkin Seed Oil Together?

May affect absorption

The short answer

Pumpkin seed oil contains phytosterols and minor phytic acid that may mildly reduce iron absorption.

How to arrange timing

Separate Pumpkin Seed Oil and iron supplements by at least 2 hours.

Reference

Reference noted for this combination: NatMed Pro; Examine.com

Important context

Whether supplements suit you together also depends on dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.