Can You Take Iron and Propolis Together?

May affect absorption

The short answer

Propolis is rich in flavonoids including chrysin and galangin that may chelate iron and reduce its absorption.

How to arrange timing

Separate Propolis and iron supplements by at least 2 hours.

Reference

Reference noted for this combination: NatMed Pro; Examine.com

Important context

Whether supplements suit you together also depends on dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.