Can You Take Iron and PABA Together?

May affect absorption

The short answer

PABA (para-aminobenzoic acid) may chelate iron in the gastrointestinal tract due to its aromatic amine structure, reducing the absorption of both supplements when taken concurrently.

How to arrange timing

Space PABA and iron supplements at least 2 hours apart.

Reference

Reference noted for this combination: Examine.com; Hendler SS, Rorvik DR. PDR for Nutritional Supplements. 2nd ed. Thomson Reuters; 2008

Important context

Whether supplements suit you together also depends on dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.