Can You Take Iron and Nettle Leaf Together?

May affect absorption

The short answer

Nettle leaf contains tannins and polyphenols that may reduce iron absorption through chelation.

How to arrange timing

Separate Nettle Leaf and iron supplements by at least 2 hours.

Reference

Reference noted for this combination: NatMed Pro; Examine.com

Important context

Whether supplements suit you together also depends on dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.