Can You Take Milk Thistle and Iron Together?

May affect absorption

The short answer

Silymarin in milk thistle can chelate iron, reducing iron absorption.

How to arrange timing

Space these at least 2 hours apart.

Reference

Reference noted for this combination: NIH NCCIH

Important context

Whether supplements suit you together also depends on dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.