Can You Take Iron and Manuka Honey Together?

May affect absorption

The short answer

Manuka honey contains phenolic compounds and organic acids that may reduce iron absorption.

How to arrange timing

Separate Manuka Honey and iron supplements by at least 2 hours.

Reference

Reference noted for this combination: NatMed Pro

Important context

Whether supplements suit you together also depends on dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.