Can You Take Iron and Lion's Mane Hot Water Extract Together?

May affect absorption

The short answer

Lion's Mane contains polysaccharides and phenolic compounds that may reduce iron absorption through chelation.

How to arrange timing

Separate Lion's Mane and iron supplements by at least 2 hours.

Reference

Reference noted for this combination: NatMed Pro; Examine.com

Important context

Whether supplements suit you together also depends on dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.